To determine the intensity and energy expenditure during commuter cycling, and to investigate whether cycling to work at a self-chosen intensity corresponds to recommendations of the Centers for Disease Control and Prevention (CDC) and American College of Sports Medicine (ACSM) for health improvement and ACSM recommendations for fitness improvement.
de Geus, S., De Smet, S., Nijs, J., & Meeusen, R. (2006). Determining the intensity and energy expenditure during commuter cycling. British Journal of Sports Medicine, 41(1), 8-12. https://doi.org/10.1136/bjsm.2006.027615 (Original work published 2006)