(en) A healthy diet is generally recognised as a diet that supports the physiological and energetic requirements of the body and provides sufficient, though not excessive, amounts of micronutrients and macronutrients. Despite this self-evident definition, the implementation of this basic principle has proven very difficult in modern western society. [...]
Cani, P., & Van Hul, M. (2020). Mediterranean diet, gut microbiota and health: when age and calories do not add up! Gut, 69(7), 1167-1168. https://doi.org/10.1136/gutjnl-2020-320781 (Original work published 2020)